Chakra Balancing and Healing Workshop

With this Chakra Balancing and Healing workshop, participants receive tools to get to know themselves better, see and feel beyond the visible body, come to stillness, reflect, and explore the roots of their behavioural patterns. Chakras are energy centres in the body that are connected to different organs, abilities, and qualities we may have or lack. Balancing and healing the Chakras is not completed within this course; rather, it opens an opportunity for lifelong learning and practice to maintain balance in life so that we can serve in the best way possible - as an instrument.

Schedule

This workshop will be taking place on Wednesdays and Saturdays from 16:00 to 18:30 starting from April 1, 2026. There will be nine 2.5 h long sessions in total with the last one happening on April 29, 2026.

You will learn: 

• What are Chakras? What do they represent? How do we know when they are out of balance, and how can we balance them? 

• Practical applications including physical activities, Asana (Yoga) practices, breathing techniques, outdoor activities, and creative expression exercises. 

• Mantra chanting, guided meditation, and Yoga Nidra. 

• Creating a sacred space for sharing and meaningful exchange. 

• Homework: journaling prompts, contemplative questions, suggested practices, routines, and dietary recommendations. 

Language: English

Location: Krishna Tempel Zürich, Seminar Room, Bergstrasse 54, 8032 ZH

Registration: Donation-based. You are welcome to attend the first session on April 1, 2026 and then decide if you would like to register for the complete workshop.

Facilitator: Bhaktin Yamuna

Yamuna was born in Vietnam to parents who were practising Krishna Consciousness before her birth, and she spent a significant part of her childhood there, living under very simple conditions. She was homeschooled until fifth grade, after which her family moved to various countries, including India, Switzerland, and Hungary. 

 

She later attended the Kantonsschule in Wetzikon, began further studies, and started associating more closely with the devotees in 2021. The temple, Jagannath, and the devotee community became her hope and home, where she lived for the past two years. 

 

In November of 2025, she travelled to Govardhan Eco Village near Mumbai and completed the 500‑hour Yoga Teacher Training Course, which included a dedicated focus on Chakra Healing. This experience touched, supported, and transformed her deeply. She considers herself still in the early stages of becoming a better version of herself, yet she feels inspired and grateful to share the gift she has received.